Comments for Stairmaster7000Stepmill.com http://www.stairmaster7000stepmill.com Get the most out of your Stairmaster 7000 PT Stepmill Sat, 25 Apr 2009 21:08:12 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on Monday’s Workout On The Stairmaster 7000 PT Stepmill by Roy Swicegood http://www.stairmaster7000stepmill.com/general-fitness/mondays-workout-on-the-stairmaster-7000-pt-stepmill/comment-page-1/#comment-66 Roy Swicegood Sat, 25 Apr 2009 21:08:12 +0000 http://www.stairmaster7000stepmill.com/?p=44#comment-66 Hey!!! Use One Of These Models At 24 Hr Fitness... My ? Is, What Do: METS WATTS Represent?? Asked A Trainer, And He Didn't Know... Thanks Hey!!!
Use One Of These Models At 24 Hr Fitness…
My ? Is, What Do:
METS

WATTS

Represent?? Asked A Trainer, And He Didn’t Know…

Thanks

]]> Comment on Top 10 Ways To Get The Most Out Of Your Stairmaster 7000 PT Stepmill by Bill Powell http://www.stairmaster7000stepmill.com/stairmaster-7000-pt-stepmill/top-10-ways-to-get-the-most-out-of-your-stairmaster-7000-pt-stepmill/comment-page-1/#comment-42 Bill Powell Fri, 19 Dec 2008 01:12:09 +0000 http://www.stairmaster7000stepmill.com/?p=35#comment-42 I am recovering from a soleus tear on my right leg ( Aug07) and am currently building up my calves in the gym and started using the Stairmaster. I have been on it now 4 times and gradually worked up to 12 minutes between 9-10 level. Do you have any suggestions on the use of the Stairmaster for me? I cannot use the treadmill due to the range of motion in the right leg and swelling afterwards. On the Stairmaster there is no swelling or undue soreness which is why I use it. I am recovering from a soleus tear on my right leg ( Aug07) and am currently building up my calves in the gym and started using the Stairmaster. I have been on it now 4 times and gradually worked up to 12 minutes between 9-10 level.

Do you have any suggestions on the use of the Stairmaster for me? I cannot use the treadmill due to the range of motion in the right leg and swelling afterwards. On the Stairmaster there is no swelling or undue soreness which is why I use it.

]]> Comment on Top 10 Ways To Stay On Track With Your Fitness Routine by Mathew http://www.stairmaster7000stepmill.com/general-fitness/top-10-ways-to-stay-on-track-with-your-fitness-routine/comment-page-1/#comment-15 Mathew Fri, 14 Nov 2008 03:42:20 +0000 http://www.stairmaster7000stepmill.com/?p=40#comment-15 One of the best ways that I have found to stay on track is to inject some accountability into the equation through the partnership with a coach or a friend. One of the best ways that I have found to stay on track is to inject some accountability into the equation through the partnership with a coach or a friend.

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