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	<description>Get the most out of your Stairmaster 7000 PT Stepmill</description>
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		<title>Monday&#8217;s Workout On The Stairmaster 7000 PT Stepmill</title>
		<link>http://www.stairmaster7000stepmill.com/general-fitness/mondays-workout-on-the-stairmaster-7000-pt-stepmill/</link>
		<comments>http://www.stairmaster7000stepmill.com/general-fitness/mondays-workout-on-the-stairmaster-7000-pt-stepmill/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 00:24:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Working out]]></category>

		<guid isPermaLink="false">http://www.stairmaster7000stepmill.com/?p=44</guid>
		<description><![CDATA[Hi. The end of last week saw me reach a plateau in terms of doing the same workout on the treadmill over and over. So, this week is going to have variety so that the mix is going to keep me out of &#8216;cruise control&#8217;.
This was what I chalked out for a half hour session [...]]]></description>
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		<title>Tuesday&#8217;s Workout On The Stairmaster 7000 PT Stepmill &amp; Some Pre-workout Back Stretch</title>
		<link>http://www.stairmaster7000stepmill.com/general-fitness/tuesdays-workout-on-the-stairmaster-7000-pt-stepmill-some-pre-workout-back-stretch/</link>
		<comments>http://www.stairmaster7000stepmill.com/general-fitness/tuesdays-workout-on-the-stairmaster-7000-pt-stepmill-some-pre-workout-back-stretch/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 00:33:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Working out]]></category>

		<guid isPermaLink="false">http://www.stairmaster7000stepmill.com/?p=47</guid>
		<description><![CDATA[Hi again. With yesterday&#8217;s 45 minute Calorie Burner workout, I kept my workout shorter (not on effectiveness, just the duration!). Ideally, alternate days of less intense workouts are advised to days of high intensity (and sometimes high impact) exercises to move into ‘recovery phase’. So it was a day to choose the Quick Start workout [...]]]></description>
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		<title>Wednesday&#8217;s Workout On The Stairmaster 7000 PT Stepmill &amp; Pre-Workout Intake</title>
		<link>http://www.stairmaster7000stepmill.com/general-fitness/wednesdays-workout-on-the-stairmaster-7000-pt-stepmill-pre-workout-intake/</link>
		<comments>http://www.stairmaster7000stepmill.com/general-fitness/wednesdays-workout-on-the-stairmaster-7000-pt-stepmill-pre-workout-intake/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 17:47:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Working out]]></category>

		<guid isPermaLink="false">http://www.stairmaster7000stepmill.com/?p=52</guid>
		<description><![CDATA[Hi. Before I get into what experiments I indulged in with the StairMaster 7000 PT StepMill at the gym today, let me touch upon what would make a perfect meal before we head to this ultimate fat burning machine.
With 3 consecutive days spent on the StairMaster 7000 PT StepMill I realized that I could not [...]]]></description>
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		<title>Post Workout Meal &amp; Thursday&#8217;s Workout On The Stairmaster 7000 PT Stepmill</title>
		<link>http://www.stairmaster7000stepmill.com/general-fitness/post-workout-meal-thursdays-workout-on-the-stairmaster-7000-pt-stepmill/</link>
		<comments>http://www.stairmaster7000stepmill.com/general-fitness/post-workout-meal-thursdays-workout-on-the-stairmaster-7000-pt-stepmill/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 17:51:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Working out]]></category>

		<guid isPermaLink="false">http://www.stairmaster7000stepmill.com/?p=55</guid>
		<description><![CDATA[Hi. I had sound sleep last night after yesterday&#8217;s 7000 PT StepMill challenge! Again, before I proceed today, I must touch upon what you should eat post a huge workout (I had 1 hour of it yesterday, if you noticed) on the toughest machine.
For the majority of us who are looking to lose weight, we [...]]]></description>
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		<title>Friday&#8217;s Workout On The Stairmaster 7000 PT Stepmill &amp; Some Related Insights</title>
		<link>http://www.stairmaster7000stepmill.com/general-fitness/fridays-workout-on-the-stairmaster-7000-pt-stepmill-some-related-insights/</link>
		<comments>http://www.stairmaster7000stepmill.com/general-fitness/fridays-workout-on-the-stairmaster-7000-pt-stepmill-some-related-insights/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 17:56:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Working out]]></category>

		<guid isPermaLink="false">http://www.stairmaster7000stepmill.com/?p=57</guid>
		<description><![CDATA[Hello there. I will keep the post short today in keeping with the spirit of the weekend ahead.
Weekend reminds of consistency issues in terms of &#8216;how often&#8217; and &#8216;what&#8217;.
If you are a beginner, you may do your exercises on alternate days to give your body the time to recover and get into the burning and [...]]]></description>
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		<title>Top 10 Ways To Stay On Track With Your Fitness Routine</title>
		<link>http://www.stairmaster7000stepmill.com/general-fitness/top-10-ways-to-stay-on-track-with-your-fitness-routine/</link>
		<comments>http://www.stairmaster7000stepmill.com/general-fitness/top-10-ways-to-stay-on-track-with-your-fitness-routine/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 18:20:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Top 10 lists]]></category>

		<guid isPermaLink="false">http://www.stairmaster7000stepmill.com/?p=40</guid>
		<description><![CDATA[Hi. As I was stepping out of the gym today, I noticed a hesitant woman about the doors. I asked her if I could help and she told me how uneasy she was at the idea of joining a gym though she was keen on leading a healthy life. 20 minutes later we parted and [...]]]></description>
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		<title>Top 10 Ways To Maximize Your Weight Loss With A Treadmill</title>
		<link>http://www.stairmaster7000stepmill.com/general-fitness/top-10-ways-to-maximize-your-weight-loss-with-a-treadmill/</link>
		<comments>http://www.stairmaster7000stepmill.com/general-fitness/top-10-ways-to-maximize-your-weight-loss-with-a-treadmill/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 16:17:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Top 10 lists]]></category>

		<guid isPermaLink="false">http://www.stairmaster7000stepmill.com/?p=37</guid>
		<description><![CDATA[So far I have spoken only about the StairMaster 7000 PT StepMill which I think gives the most comprehensive and safe workout one can bargain for. However, if your local gym does not sport one, you may achieve good results with a treadmill or any other piece of equipment.
After having gone through umpteen treadmills through [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top 10 Ways To Get The Most Out Of Your Stairmaster 7000 PT Stepmill</title>
		<link>http://www.stairmaster7000stepmill.com/stairmaster-7000-pt-stepmill/top-10-ways-to-get-the-most-out-of-your-stairmaster-7000-pt-stepmill/</link>
		<comments>http://www.stairmaster7000stepmill.com/stairmaster-7000-pt-stepmill/top-10-ways-to-get-the-most-out-of-your-stairmaster-7000-pt-stepmill/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 04:00:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stairmaster 7000 PT Stepmill]]></category>
		<category><![CDATA[Top 10 lists]]></category>
		<category><![CDATA[Using your 7000 Stepmill]]></category>

		<guid isPermaLink="false">http://www.stairmaster7000stepmill.com/?p=35</guid>
		<description><![CDATA[Hello, and hope you are feeling fighting fit today. No? Have you ever considered the workout antidote? Yes, exercising increases oxygen levels in your blood and muscles and renews your nerve cells leaving you feeling younger and more agile.
My last post said that the fitness industry considers that the StairMaster 7000 PT StepMill provides the [...]]]></description>
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