Top 10 Ways To Stay On Track With Your Fitness Routine

Hi. As I was stepping out of the gym today, I noticed a hesitant woman about the doors. I asked her if I could help and she told me how uneasy she was at the idea of joining a gym though she was keen on leading a healthy life. 20 minutes later we parted and I knew what else I needed to talk about in my post today. I am sure there are many of us who are in her shoes. Well, the truth is, despite the hype of gym-oriented fitness industry, one doesn’t have to be a gym regular to be fit and healthy, though it is immensely beneficial.

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Top 10 Ways To Maximize Your Weight Loss With A Treadmill

So far I have spoken only about the StairMaster 7000 PT StepMill which I think gives the most comprehensive and safe workout one can bargain for. However, if your local gym does not sport one, you may achieve good results with a treadmill or any other piece of equipment.

After having gone through umpteen treadmills through my training years, I have grown to love the Stairmaster 612 Plus Club Trax for a variety of reasons. First, it has a better ‘give’ on its belt, making it a better option for lower joints. Second, I find it the front consol not overwhelming coming up to your face thus enabling you to see your posture and footing in the mirror in front of you. Third…

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Top 10 Ways To Get The Most Out Of Your Stairmaster 7000 PT Stepmill

Hello, and hope you are feeling fighting fit today. No? Have you ever considered the workout antidote? Yes, exercising increases oxygen levels in your blood and muscles and renews your nerve cells leaving you feeling younger and more agile.

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