Comments on: Top 10 Ways To Get The Most Out Of Your Stairmaster 7000 PT Stepmill http://www.stairmaster7000stepmill.com/stairmaster-7000-pt-stepmill/top-10-ways-to-get-the-most-out-of-your-stairmaster-7000-pt-stepmill/ Get the most out of your Stairmaster 7000 PT Stepmill Sat, 25 Apr 2009 21:08:12 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Bill Powell http://www.stairmaster7000stepmill.com/stairmaster-7000-pt-stepmill/top-10-ways-to-get-the-most-out-of-your-stairmaster-7000-pt-stepmill/comment-page-1/#comment-42 Bill Powell Fri, 19 Dec 2008 01:12:09 +0000 http://www.stairmaster7000stepmill.com/?p=35#comment-42 I am recovering from a soleus tear on my right leg ( Aug07) and am currently building up my calves in the gym and started using the Stairmaster. I have been on it now 4 times and gradually worked up to 12 minutes between 9-10 level. Do you have any suggestions on the use of the Stairmaster for me? I cannot use the treadmill due to the range of motion in the right leg and swelling afterwards. On the Stairmaster there is no swelling or undue soreness which is why I use it. I am recovering from a soleus tear on my right leg ( Aug07) and am currently building up my calves in the gym and started using the Stairmaster. I have been on it now 4 times and gradually worked up to 12 minutes between 9-10 level.

Do you have any suggestions on the use of the Stairmaster for me? I cannot use the treadmill due to the range of motion in the right leg and swelling afterwards. On the Stairmaster there is no swelling or undue soreness which is why I use it.

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